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Nicotine Pouches

Nicotine pouches UK offer a discreet, tobacco-free way to enjoy nicotine anywhere, without smoke, vapour, or odour. At Vape and Go, you’ll find one of the UK’s largest selections, featuring top brands like VELO, ZYN, Nordic Spirit, White Fox, and Pablo. Choose from refreshing mint, juicy berries, tropical fruits, bold coffee, and more – all available in strengths from 3 mg for beginners to 20 mg for experienced users.

Filter by brand, flavour, flavour profile, nicotine strength, or pack size to find your perfect match. Whether you want a smooth all-day pouch or a strong nicotine hit, you’ll find it here – with over 600 nicotine pouches ready to browse right now.

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Nicotine Pouches - Key Takeaways

  • Huge selection in one place – Shop over 600 nicotine pouches UK from leading brands like VELO, ZYN, Nordic Spirit, White Fox, and Pablo.
  • Something for every taste – From icy mint and cool menthol to sweet berries, tropical fruits, and bold coffee blends.
  • Strengths to match your needs – Choose from beginner-friendly 3–6 mg, balanced 6–12 mg, or strong 12–20 mg nic pouches.
  • Tobacco-free & discreet – Enjoy nicotine without smoke, vapour, or odour – perfect for travel, offices, and public spaces.
  • Fast, free UK delivery – Spend over £35 and get your nicotine pouches delivered free, often the next working day.
  • Earn rewards every time – Join our loyalty programme and save on future orders.
  • Easy to find your perfect pouch – Filter by brand, flavour, strength, and pack size in seconds.

apple peach nic pouches


What Are Nicotine Pouches?

Nicotine pouches are small, tobacco-free sachets made from plant-based fibres, nicotine, and flavourings, designed to be placed discreetly under the upper lip. They gradually release nicotine without producing smoke or vapour, making them a clean and portable option for adult users. Unlike snus, which contains tobacco, or chewing tobacco, which requires chewing and spitting, nic pouches are odourless, spit-free, and easy to use anywhere.

The popularity of nicotine pouches in the UK has grown rapidly thanks to their variety of strengths and flavours, along with their convenience in settings where smoking or vaping isn’t allowed. In the UK, a nicotine pouch is legal to purchase and use for adults aged 18+, with options ranging from low strength for beginners to extra strong for experienced users.

Feature Nicotine Pouches Snus Chewing Tobacco
Contains Tobacco No – made with plant-based fibres Yes – moist tobacco leaf Yes – loose or compressed tobacco
Usage Method Place under upper lip Place under upper lip Chew and park in cheek
Smoke/Vapour Production None None None
Spitting Required No No Yes
Odour Minimal to none Mild tobacco smell Strong tobacco smell
Nicotine Delivery Gradual (20–30 minutes) Gradual (20–30 minutes) Rapid, especially when chewed
Legality in UK Legal for adults 18+ Banned for sale Legal but far less common
Flavour Variety Wide – mint, fruit, coffee, unique blends Limited – mostly tobacco or menthol Limited – mostly tobacco flavour
Best For Discreet, tobacco-free nicotine use anywhere Users in countries where snus is legal Traditional smokeless tobacco users


Key Benefits of Nicotine Pouches UK

More people in the UK are choosing nicotine pouches for their practicality, variety, and discreet design. Whether you’re looking to buy nicotine pouches for travel, work, or home use, they offer a low-maintenance, flavour-packed alternative to traditional tobacco products.

  • Tobacco-Free & Smoke-Free – No combustion, ash, or lingering smell, making them suitable for indoor use and public spaces.
  • Discreet & Easy to Use – Slim design fits comfortably under the lip so you can enjoy a pouch with nicotine without drawing attention.
  • Variety of Strengths – From low (3–6 mg) to extra strong (12–20 mg), allowing you to choose the right level for your needs.
  • Wide Flavour Selection – Mint, citrus, berry, coffee, and more from leading nicotine pouch brands like VELO, ZYN, and Nordic Spirit.
  • Long Shelf Life – Compact cans keep pouches fresh for months, making them ideal to keep at home, at work, or on the go.

nic pouches at beach


How to Use Nicotine Pouches UK

Using nicotine pouches is simple and discreet, making them a convenient option for many adults in the UK. Here’s how to get started:

  1. Open the can – Select your preferred nicotine pouch from the can.
  2. Place under your lip – Position the pouch between your upper lip and gum. There’s no need to chew or bite it.
  3. Enjoy for 20–30 minutes – The pouch will release nicotine and flavour gradually. A mild tingling sensation is normal, especially for beginners.
  4. Dispose responsibly – Once finished, remove the pouch and place it in a bin.

Tip for new users: If you’re new to nic pouches, start with a lower strength (around 3–6 mg) to get used to the nicotine release before trying stronger options.

how to use nic pouches


Nicotine Pouches vs Vaping – Which to Choose?

When comparing nicotine pouches UK to vaping, each option has unique benefits. Nic pouches are portable, discreet, and require no charging, refilling, or maintenance. They can be used almost anywhere without producing smoke or vapour, making them ideal for public spaces, travel, and work.

Vaping, on the other hand, delivers nicotine more quickly through inhalation and offers a wider variety of flavour blends. However, it requires a device, charging, and in some cases e-liquid refills.

In short, nicotine pouches offer convenience and discretion with steady nicotine delivery, while vaping provides a faster hit and more flavour customisation. The best choice depends on personal preference.

nic pouches how to use


Nicotine Pouch Strengths Available

Nicotine pouches are available in different strengths, measured in milligrams (mg) of nicotine per pouch. The best choice depends on your nicotine tolerance, previous smoking or vaping habits, and personal preference. Those who are new to nic pouches should start with lower strengths to get used to the gradual nicotine release before moving up.

Strength Level Nicotine Content (mg per pouch) Best For Example Products from Vape and Go
Low 3–6 mg Beginners or those reducing nicotine intake VELO Ruby Berry 4 mg, Nordic Spirit Elderflower 4 mg
Medium 6–12 mg Regular users seeking a balanced nicotine experience ZYN Cool Mint 6 mg, Nordic Spirit Mint 8 mg
High 12–20 mg Experienced users wanting a strong, long-lasting hit Pablo Ice Cold 16 mg, White Fox Double Mint 16 mg
Extra Strong* 20+ mg (non-TPD compliant in the UK) Only for experienced users in countries where legal Pablo Red 25 mg (not sold in UK due to nicotine limits)

*In the UK, TPD regulations limit nicotine pouches to a maximum of 20 mg per pouch.


Low-Strength Nicotine Pouches

Low-strength nicotine pouches contain around 3–6 mg of nicotine per pouch and are ideal for beginners or light nicotine users. They provide a gentle experience while still delivering steady flavour and satisfaction. This range is also a good option for gradually reducing nicotine intake.


Medium Nicotine Pouches

Medium-strength nicotine pouches UK range from 6–12 mg per pouch and are well-suited to moderate users who want a balance between flavour and strength. They offer a satisfying nicotine delivery without being too intense.


Strong Nicotine Pouches

Strong nic pouches usually deliver 10–12 mg of nicotine per pouch and are designed for experienced users who are accustomed to higher nicotine levels. They provide a more noticeable effect and are not recommended for those new to pouch nicotine products.


Extra Strong Nicotine Pouches

Extra strong nicotine pouches UK contain 14–20 mg of nicotine per pouch and are intended for heavy nicotine users with a high tolerance. They offer an intense experience and should only be chosen by those familiar with strong nicotine products. Beginners should avoid this range.

can of nic pouches at restaurant


Nicotine Pouch Flavours

Looking for a specific taste? Explore our full nicotine pouch flavours collection and browse one of the widest flavour ranges in the UK.

Whether you prefer cooling mint, sweet fruits, bold coffee, or something completely unique, you’ll find it here. All our nicotine pouches are tobacco-free, discreet, and available in strengths from 3 mg to 20 mg, so you can enjoy your ideal taste with the nicotine level that suits you.

Mint & Menthol Nicotine Pouches

Cool, crisp, and refreshing, our mint and menthol nicotine pouches are perfect for an icy kick. Popular options include Menthol, Mint, Peppermint, Spearmint, Cooling Mint, Eucalyptus, and Mojito for a twist of mint with lime. These are ideal if you want a clean, invigorating flavour profile.

frosted mint nic pouches


Fruity Nicotine Pouch Flavours

If you love sweet and tangy blends, our fruity nicotine pouches deliver plenty of choice. Pick from Blueberry, Mixed Berries, Raspberry, Strawberry, Grape, Guava, Kiwi, Lemon, Lime, Mango, Melon, Orange, Pineapple, Tropical Fruit, Watermelon, Blue Raspberry, Citrus, and Black Cherry. These pouches are bright, juicy, and perfect for a burst of fruit flavour with your nicotine.

raspberry nic pouches


Coffee, Spice & Unique Nicotine Pouches

Go bold with coffee, spice, and unique nicotine pouches. Rich coffee and cream combinations, warming Chilli, or distinct notes like Cola, Fizzy/Soda Pop, Ice/Slush, and herbal Eucalyptus bring something different to your pouch experience. Perfect for when you want more than the usual mint or fruit.


Other Nicotine Pouches Flavours

Explore even more unique flavours like Bubblegum for a sweet twist, Cream for smooth indulgence, or Mojito for a cocktail-inspired hit. Seasonal and limited-edition blends mean there’s always something new to try in our nic pouch UK range.

See All Available Nicotine Pouch Flavours

  • Berry and Cherry Nicotine Pouches
  • Citrus Nicotine Pouches
  • Drinks Nicotine Pouches
  • Fruity Nicotine Pouches
  • Mint and Menthol Nicotine Pouches
  • Sweets and Treats Nicotine Pouches
  • Tobacco Nicotine Pouches
  • Tropical Nicotine Pouches


  • Best Nicotine Pouches in the UK – Top Brands for 2025

    At Vape and Go, we stock a wide range of top nicotine pouch brands to suit every taste, strength preference, and lifestyle. From globally recognised names to premium niche options, each brand we offer meets strict UK quality standards for safety, authenticity, and satisfaction. Whether you’re looking for a smooth, beginner-friendly nic pouch or an ultra-strong nicotine pouch, you’ll find it here.


    VELO Nicotine Pouches

    VELO is one of the UK’s most popular nicotine pouch brands, known for its smooth delivery and reliable quality. It offers a variety of strengths, from low 4 mg to high 14 mg, and flavours like Polar Mint, Tropic Breeze, and Ruby Berry. VELO nicotine pouches are discreet, easy to use, and perfect for all-day enjoyment.


    ZYN Nicotine Pouches

    ZYN delivers clean, consistent nicotine pouches with subtle yet satisfying flavour profiles. It’s a great choice for discreet, all-day use, with options in mint, citrus, and coffee blends. ZYN nicotine pouches UK offer a steady nicotine release, making them a reliable pick for those who value consistency.


    Nordic Spirit Nicotine Pouches

    Nordic Spirit, a Scandinavian favourite, is praised for its balanced nicotine hit and wide flavour range. Popular blends include Elderflower, Mint, and Berry. Each Nordic Spirit nicotine pouch is plant-based, tobacco-free, and crafted for a smooth mouthfeel.


    White Fox Nicotine Pouches

    White Fox is known for intense nicotine strengths and a cooling sensation that kicks in quickly. With flavours like Double Mint and Black Edition, White Fox nicotine pouches are ideal for experienced users who want a powerful, refreshing pouch.

    pineapple nicotine pouches


    Pablo Nicotine Pouches

    Pablo is famous for its extra-strong nicotine pouches, delivering a high-impact nicotine hit. Favoured by seasoned users, Pablo nic pouches offer bold flavours like Ice Cold and Red. This is the go-to brand for maximum intensity.


    Cuba Black Nicotine Pouches

    Cuba Black nic pouches delivers a bold nicotine experience with a distinctive flavour profile. It’s designed for those who want a strong, premium nic pouch with a robust and lasting sensation.


    Elux Nicotine Pouches

    Elux, a leading vape brand, brings its flavour expertise into nicotine pouches. Expect smooth, well-balanced blends in fruity, mint, and unique flavour options, all with a clean, satisfying finish in every Elux nicotine pouch.


    Ice Berg Nicotine Pouches

    Ice Berg offers icy-cool nicotine pouches that combine refreshing menthol with potent nicotine delivery. Perfect for fans of a strong, cooling hit, Ice Berg nic pouches stand out for their bold intensity.


    Hayati Nicotine Pouches

    Hayati brings vibrant flavour combinations and a balanced nicotine delivery to the pouch market. Known for its quality in vaping, Hayati nicotine pouches are smooth, flavourful, and satisfying.


    Gold Bar Nicotine Pouches

    Gold Bar combines premium flavour quality with a sleek nic pouch design. Gold Bar nicotine pouches are known for rich taste and smooth nicotine delivery, it’s a great choice for those seeking a more refined pouch experience.


    Al Fakher Nicotine Pouches

    With its shisha heritage, Al Fakher creates nicotine pouches inspired by authentic, exotic flavours. Options like Al Fakher nicotine pouches in Double Apple, Grape Mint, and Watermelon Mint bring a distinctive twist to the nic pouch UK market.

    nic pouches at bar


    See All Available Nicotine Pouch Brands

    Buy Nicotine Pouches UK – Where to Shop Online

    When you’re ready to buy nicotine pouches UK, Vape and Go makes it quick and straightforward. We carry one of the widest ranges of nicotine pouches in the UK, with top brands, flavours, and strengths from 3 mg to 20 mg. Every pouch is tobacco-free, fully UK-compliant, and sourced from trusted manufacturers.

    Why shop with Vape and Go?

    • Free UK delivery on orders over £35 – more value with every purchase
    • Loyalty rewards – earn points every time you shop and save on future orders
    • Wide variety – filter easily by brand, flavour, nicotine strength, and pack size
    • Trusted quality – only genuine products from leading UK and global brands

    Whether you’re after a refreshing mint pouch, a fruity flavour, or an extra-strong hit, you’ll find your perfect nic pouch here – delivered fast and at a great price.

    nicotine pouches


    Travelling with Nicotine Pouches UK

    If you’re travelling and want to take your nicotine pouches UK with you, the good news is they’re generally allowed in both hand luggage and checked bags. Most airlines have no restrictions on carrying nicotine pouches on board, but usage rules vary – you should always check with your airline before travelling.

    To avoid issues at security or customs, carry your pouches in their original packaging and keep them sealed until use. If you’re flying abroad, check the local laws of your destination, as some countries have strict regulations or bans on nicotine pouches. Following these steps ensures you can enjoy your nic pouches while travelling without delays or confiscations.

    nicotine pouches at airport

    Got questions about nicotine pouches UK? Here you’ll find clear, straightforward answers to the most common queries from our customers.

    Can You Carry Nicotine Pouches on a Plane?

    Yes. Nicotine pouches are allowed in both hand luggage and checked bags, but check airline rules before use in-flight. Some airlines may prohibit usage during the flight even if carrying them is permitted.

    Are Nicotine Pouches Better Than Vaping?

    It depends on your needs. Nicotine pouches are discreet and device-free, while vaping offers faster nicotine delivery and more flavour customisation. Many users keep both options depending on the situation.

    What Happens If You Swallow a Nicotine Pouch?

    Accidentally swallowing a nicotine pouch may cause nausea. Seek medical advice if you feel unwell. Always use pouches as directed to avoid this risk.

    How Many Pouches Come in a Tin?

    Most tins contain 15–20 nic pouches, depending on brand. This information is always shown in the product description before you buy.

    How Much Do Nicotine Pouches Cost?

    Prices start from around £3.99 per can, with multi-buy deals available for better value. Larger orders often qualify for free delivery.

    What Is the Strongest Nicotine Pouch?

    In the UK, most pouches are up to 20 mg nicotine per pouch. Brands like Pablo and White Fox offer some of the strongest options available. Extra-strong pouches are best for experienced users only.

    Which Nicotine Pouch Brand Is the Best?

    It depends on your taste and nicotine preference. VELO, ZYN, and Nordic Spirit are popular for smooth delivery, while Pablo and White Fox are favoured for strength. Trying different brands is the best way to find your favourite.

    Where Can I Buy Nicotine Pouches in the UK?

    You can buy nicotine pouches UK online from Vape and Go, with free delivery over £35 and a full range of strengths and flavours. Our site makes it easy to filter by brand, flavour, and nicotine level.

    What Brands of Nicotine Pouches Are Available?

    We stock VELO, ZYN, Nordic Spirit, White Fox, Pablo, Cuba Black, Elux, Ice Berg, Hayati, Elf Bar, Gold Bar, and Al Fakher. Each offers different flavours, strengths, and pouch sizes. Our range caters to both new and experienced users.

    What Are Nicotine Pouches?

    Nicotine pouches are small, tobacco-free sachets containing nicotine, plant-based fibres, and flavourings. You place them under your upper lip for a discreet nicotine release without smoke or vapour. They come in a variety of flavours and strengths to suit different preferences.

    Are Nicotine Pouches Legal in the UK?

    Yes. Nicotine pouches UK are legal for adults aged 18+ and must comply with UK quality and safety standards. All products sold by Vape and Go meet these requirements.

    Do Nicotine Pouches Stain Your Teeth?

    Because they contain no tobacco leaf and are made from white fibres, nicotine pouches generally don’t stain teeth. They’re often chosen by users who want to avoid discolouration from tobacco products. However, good oral hygiene is still recommended.

    What Nicotine Strength Should I Choose?

    Low strength (3–6 mg) suits beginners, medium (6–12 mg) is for regular users, and high (12–20 mg) is for experienced users. Always start lower if unsure. You can adjust your strength over time as your needs change.

    How Many Nicotine Pouches Can You Use Per Day?

    This depends on nicotine strength and personal tolerance. Beginners often start with 3–6 pouches daily, while experienced users may use more. It’s best to monitor your intake to avoid excessive nicotine consumption.

    How Long Do Nicotine Pouches Last?

    Most nicotine pouches last between 20–30 minutes. Some users may prefer to keep them in for slightly longer, depending on flavour and strength. Once the flavour fades, it’s time to replace it with a fresh pouch.

    How Do You Use Nicotine Pouches?

    Open the can, take one nic pouch, place it under your upper lip, and leave it for up to 30 minutes. Dispose of it responsibly after use. For best results, avoid chewing or swallowing the pouch.

    How Do Nicotine Pouches Work?

    Nicotine pouches release nicotine through the gum lining when placed between your lip and gum. The nicotine is absorbed into your bloodstream, giving you a steady effect over 20–30 minutes. The process is completely smoke-free and doesn’t require any devices.