Nicotine Pouches - Key Takeaways
- Huge selection in one place – Shop over 600 nicotine pouches UK from leading brands like VELO, ZYN, Nordic Spirit, White Fox, and Pablo.
- Something for every taste – From icy mint and cool menthol to sweet berries, tropical fruits, and bold coffee blends.
- Strengths to match your needs – Choose from beginner-friendly 3–6 mg, balanced 6–12 mg, or strong 12–20 mg nic pouches.
- Tobacco-free & discreet – Enjoy nicotine without smoke, vapour, or odour – perfect for travel, offices, and public spaces.
- Fast, free UK delivery – Spend over £35 and get your nicotine pouches delivered free, often the next working day.
- Earn rewards every time – Join our loyalty programme and save on future orders.
- Easy to find your perfect pouch – Filter by brand, flavour, strength, and pack size in seconds.

What Are Nicotine Pouches?
Nicotine pouches are small, tobacco-free sachets made from plant-based fibres, nicotine, and flavourings, designed to be placed discreetly under the upper lip. They gradually release nicotine without producing smoke or vapour, making them a clean and portable option for adult users. Unlike snus, which contains tobacco, or chewing tobacco, which requires chewing and spitting, nic pouches are odourless, spit-free, and easy to use anywhere.
The popularity of nicotine pouches in the UK has grown rapidly thanks to their variety of strengths and flavours, along with their convenience in settings where smoking or vaping isn’t allowed. In the UK, a nicotine pouch is legal to purchase and use for adults aged 18+, with options ranging from low strength for beginners to extra strong for experienced users.
Feature |
Nicotine Pouches |
Snus |
Chewing Tobacco |
Contains Tobacco |
No – made with plant-based fibres |
Yes – moist tobacco leaf |
Yes – loose or compressed tobacco |
Usage Method |
Place under upper lip |
Place under upper lip |
Chew and park in cheek |
Smoke/Vapour Production |
None |
None |
None |
Spitting Required |
No |
No |
Yes |
Odour |
Minimal to none |
Mild tobacco smell |
Strong tobacco smell |
Nicotine Delivery |
Gradual (20–30 minutes) |
Gradual (20–30 minutes) |
Rapid, especially when chewed |
Legality in UK |
Legal for adults 18+ |
Banned for sale |
Legal but far less common |
Flavour Variety |
Wide – mint, fruit, coffee, unique blends |
Limited – mostly tobacco or menthol |
Limited – mostly tobacco flavour |
Best For |
Discreet, tobacco-free nicotine use anywhere |
Users in countries where snus is legal |
Traditional smokeless tobacco users |
Key Benefits of Nicotine Pouches UK
More people in the UK are choosing nicotine pouches for their practicality, variety, and discreet design. Whether you’re looking to buy nicotine pouches for travel, work, or home use, they offer a low-maintenance, flavour-packed alternative to traditional tobacco products.
- Tobacco-Free & Smoke-Free – No combustion, ash, or lingering smell, making them suitable for indoor use and public spaces.
- Discreet & Easy to Use – Slim design fits comfortably under the lip so you can enjoy a pouch with nicotine without drawing attention.
- Variety of Strengths – From low (3–6 mg) to extra strong (12–20 mg), allowing you to choose the right level for your needs.
- Wide Flavour Selection – Mint, citrus, berry, coffee, and more from leading nicotine pouch brands like VELO, ZYN, and Nordic Spirit.
- Long Shelf Life – Compact cans keep pouches fresh for months, making them ideal to keep at home, at work, or on the go.

How to Use Nicotine Pouches UK
Using nicotine pouches is simple and discreet, making them a convenient option for many adults in the UK. Here’s how to get started:
- Open the can – Select your preferred nicotine pouch from the can.
- Place under your lip – Position the pouch between your upper lip and gum. There’s no need to chew or bite it.
- Enjoy for 20–30 minutes – The pouch will release nicotine and flavour gradually. A mild tingling sensation is normal, especially for beginners.
- Dispose responsibly – Once finished, remove the pouch and place it in a bin.
Tip for new users: If you’re new to nic pouches, start with a lower strength (around 3–6 mg) to get used to the nicotine release before trying stronger options.

Nicotine Pouches vs Vaping – Which to Choose?
When comparing nicotine pouches UK to vaping, each option has unique benefits. Nic pouches are portable, discreet, and require no charging, refilling, or maintenance. They can be used almost anywhere without producing smoke or vapour, making them ideal for public spaces, travel, and work.
Vaping, on the other hand, delivers nicotine more quickly through inhalation and offers a wider variety of flavour blends. However, it requires a device, charging, and in some cases e-liquid refills.
In short, nicotine pouches offer convenience and discretion with steady nicotine delivery, while vaping provides a faster hit and more flavour customisation. The best choice depends on personal preference.

Nicotine Pouch Strengths Available
Nicotine pouches are available in different strengths, measured in milligrams (mg) of nicotine per pouch. The best choice depends on your nicotine tolerance, previous smoking or vaping habits, and personal preference. Those who are new to nic pouches should start with lower strengths to get used to the gradual nicotine release before moving up.
Strength Level |
Nicotine Content (mg per pouch) |
Best For |
Example Products from Vape and Go |
Low |
3–6 mg |
Beginners or those reducing nicotine intake |
VELO Ruby Berry 4 mg, Nordic Spirit Elderflower 4 mg |
Medium |
6–12 mg |
Regular users seeking a balanced nicotine experience |
ZYN Cool Mint 6 mg, Nordic Spirit Mint 8 mg |
High |
12–20 mg |
Experienced users wanting a strong, long-lasting hit |
Pablo Ice Cold 16 mg, White Fox Double Mint 16 mg |
Extra Strong* |
20+ mg (non-TPD compliant in the UK) |
Only for experienced users in countries where legal |
Pablo Red 25 mg (not sold in UK due to nicotine limits) |
*In the UK, TPD regulations limit nicotine pouches to a maximum of 20 mg per pouch.
Low-Strength Nicotine Pouches
Low-strength nicotine pouches contain around 3–6 mg of nicotine per pouch and are ideal for beginners or light nicotine users. They provide a gentle experience while still delivering steady flavour and satisfaction. This range is also a good option for gradually reducing nicotine intake.
Medium Nicotine Pouches
Medium-strength nicotine pouches UK range from 6–12 mg per pouch and are well-suited to moderate users who want a balance between flavour and strength. They offer a satisfying nicotine delivery without being too intense.
Strong Nicotine Pouches
Strong nic pouches usually deliver 10–12 mg of nicotine per pouch and are designed for experienced users who are accustomed to higher nicotine levels. They provide a more noticeable effect and are not recommended for those new to pouch nicotine products.
Extra Strong Nicotine Pouches
Extra strong nicotine pouches UK contain 14–20 mg of nicotine per pouch and are intended for heavy nicotine users with a high tolerance. They offer an intense experience and should only be chosen by those familiar with strong nicotine products. Beginners should avoid this range.

Nicotine Pouch Flavours
Looking for a specific taste? Explore our full nicotine pouch flavours collection and browse one of the widest flavour ranges in the UK.
Whether you prefer cooling mint, sweet fruits, bold coffee, or something completely unique, you’ll find it here. All our nicotine pouches are tobacco-free, discreet, and available in strengths from 3 mg to 20 mg, so you can enjoy your ideal taste with the nicotine level that suits you.
Mint & Menthol Nicotine Pouches
Cool, crisp, and refreshing, our mint and menthol nicotine pouches are perfect for an icy kick. Popular options include Menthol, Mint, Peppermint, Spearmint, Cooling Mint, Eucalyptus, and Mojito for a twist of mint with lime. These are ideal if you want a clean, invigorating flavour profile.

Fruity Nicotine Pouch Flavours
If you love sweet and tangy blends, our fruity nicotine pouches deliver plenty of choice. Pick from Blueberry, Mixed Berries, Raspberry, Strawberry, Grape, Guava, Kiwi, Lemon, Lime, Mango, Melon, Orange, Pineapple, Tropical Fruit, Watermelon, Blue Raspberry, Citrus, and Black Cherry. These pouches are bright, juicy, and perfect for a burst of fruit flavour with your nicotine.

Coffee, Spice & Unique Nicotine Pouches
Go bold with coffee, spice, and unique nicotine pouches. Rich coffee and cream combinations, warming Chilli, or distinct notes like Cola, Fizzy/Soda Pop, Ice/Slush, and herbal Eucalyptus bring something different to your pouch experience. Perfect for when you want more than the usual mint or fruit.
Other Nicotine Pouches Flavours
Explore even more unique flavours like Bubblegum for a sweet twist, Cream for smooth indulgence, or Mojito for a cocktail-inspired hit. Seasonal and limited-edition blends mean there’s always something new to try in our nic pouch UK range.
See All Available Nicotine Pouch Flavours
Berry and Cherry Nicotine PouchesCitrus Nicotine PouchesDrinks Nicotine PouchesFruity Nicotine PouchesMint and Menthol Nicotine PouchesSweets and Treats Nicotine PouchesTobacco Nicotine PouchesTropical Nicotine Pouches
Best Nicotine Pouches in the UK – Top Brands for 2025
At Vape and Go, we stock a wide range of top nicotine pouch brands to suit every taste, strength preference, and lifestyle. From globally recognised names to premium niche options, each brand we offer meets strict UK quality standards for safety, authenticity, and satisfaction. Whether you’re looking for a smooth, beginner-friendly nic pouch or an ultra-strong nicotine pouch, you’ll find it here.
VELO Nicotine Pouches
VELO is one of the UK’s most popular nicotine pouch brands, known for its smooth delivery and reliable quality. It offers a variety of strengths, from low 4 mg to high 14 mg, and flavours like Polar Mint, Tropic Breeze, and Ruby Berry. VELO nicotine pouches are discreet, easy to use, and perfect for all-day enjoyment.
ZYN Nicotine Pouches
ZYN delivers clean, consistent nicotine pouches with subtle yet satisfying flavour profiles. It’s a great choice for discreet, all-day use, with options in mint, citrus, and coffee blends. ZYN nicotine pouches UK offer a steady nicotine release, making them a reliable pick for those who value consistency.
Nordic Spirit Nicotine Pouches
Nordic Spirit, a Scandinavian favourite, is praised for its balanced nicotine hit and wide flavour range. Popular blends include Elderflower, Mint, and Berry. Each Nordic Spirit nicotine pouch is plant-based, tobacco-free, and crafted for a smooth mouthfeel.
White Fox Nicotine Pouches
White Fox is known for intense nicotine strengths and a cooling sensation that kicks in quickly. With flavours like Double Mint and Black Edition, White Fox nicotine pouches are ideal for experienced users who want a powerful, refreshing pouch.

Pablo Nicotine Pouches
Pablo is famous for its extra-strong nicotine pouches, delivering a high-impact nicotine hit. Favoured by seasoned users, Pablo nic pouches offer bold flavours like Ice Cold and Red. This is the go-to brand for maximum intensity.
Cuba Black Nicotine Pouches
Cuba Black nic pouches delivers a bold nicotine experience with a distinctive flavour profile. It’s designed for those who want a strong, premium nic pouch with a robust and lasting sensation.
Elux Nicotine Pouches
Elux, a leading vape brand, brings its flavour expertise into nicotine pouches. Expect smooth, well-balanced blends in fruity, mint, and unique flavour options, all with a clean, satisfying finish in every Elux nicotine pouch.
Ice Berg Nicotine Pouches
Ice Berg offers icy-cool nicotine pouches that combine refreshing menthol with potent nicotine delivery. Perfect for fans of a strong, cooling hit, Ice Berg nic pouches stand out for their bold intensity.
Hayati Nicotine Pouches
Hayati brings vibrant flavour combinations and a balanced nicotine delivery to the pouch market. Known for its quality in vaping, Hayati nicotine pouches are smooth, flavourful, and satisfying.
Gold Bar Nicotine Pouches
Gold Bar combines premium flavour quality with a sleek nic pouch design. Gold Bar nicotine pouches are known for rich taste and smooth nicotine delivery, it’s a great choice for those seeking a more refined pouch experience.
Al Fakher Nicotine Pouches
With its shisha heritage, Al Fakher creates nicotine pouches inspired by authentic, exotic flavours. Options like Al Fakher nicotine pouches in Double Apple, Grape Mint, and Watermelon Mint bring a distinctive twist to the nic pouch UK market.

See All Available Nicotine Pouch Brands
Buy Nicotine Pouches UK – Where to Shop Online
When you’re ready to buy nicotine pouches UK, Vape and Go makes it quick and straightforward. We carry one of the widest ranges of nicotine pouches in the UK, with top brands, flavours, and strengths from 3 mg to 20 mg. Every pouch is tobacco-free, fully UK-compliant, and sourced from trusted manufacturers.
Why shop with Vape and Go?
- Free UK delivery on orders over £35 – more value with every purchase
- Loyalty rewards – earn points every time you shop and save on future orders
- Wide variety – filter easily by brand, flavour, nicotine strength, and pack size
- Trusted quality – only genuine products from leading UK and global brands
Whether you’re after a refreshing mint pouch, a fruity flavour, or an extra-strong hit, you’ll find your perfect nic pouch here – delivered fast and at a great price.

Travelling with Nicotine Pouches UK
If you’re travelling and want to take your nicotine pouches UK with you, the good news is they’re generally allowed in both hand luggage and checked bags. Most airlines have no restrictions on carrying nicotine pouches on board, but usage rules vary – you should always check with your airline before travelling.
To avoid issues at security or customs, carry your pouches in their original packaging and keep them sealed until use. If you’re flying abroad, check the local laws of your destination, as some countries have strict regulations or bans on nicotine pouches. Following these steps ensures you can enjoy your nic pouches while travelling without delays or confiscations.

Got questions about nicotine pouches UK? Here you’ll find clear, straightforward answers to the most common queries from our customers.